Blood flow restriction bands are a way to build muscle without heavy weight training. When heavy weights are used, blood is evacuated from the muscle. In the recovery and repair phase, blood and nutrients rush in to build muscle.

The BFR bands restrict blood flow without tearing down muscle tissue. So even with using light weights it can bring about rapid results. This is great for anyone wanting to tone and build muscle. When purchasing the BFR bands an instructional link will be included to use them safely and effectively.