Posture determines our attitudes and how others see us. Body language communicates at a deeper level than our words.
According to Psychology Today, a first impression of a person is formed in about 30 seconds of initially meeting them.
When we lead with one’s head forward it can signal depression, upset, and gives the impression of not being engaged.
The open “heart posture” with shoulders back and down and chest open radiates trust, authority, and confidence.
Try for yourself different postures and see how it affects your emotional state and thinking.

Physically, an incorrect posture can lead to an array of pains such as headaches, neck and back pain.